Restorative Yoga

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In this extended Restorative yoga session you can take an opportunity to slow down and allow yourself to calm the body and mind. Ian creates a dreamy atmosphere with ceiling projectors that make you feel like you are drifting through space, in addition Ian uses an aromatherapy diffuser with a calming and cleansing mix of Lavender, Sage and Myrrh. Ian gently guides you through each posture taking you on a journey that soothes the body and calms the mind. Ian also incorporates reading, drumming and other mesmerising instruments that enhance the experience through sound and vibration

 

 

The session will start with a meditation moving into a gentle mat based flow sequence, this will be followed by Restorative yoga. In Restorative yoga all postures are fully supported with blankets, blocks and bolsters ensuring your comfort, whilst your body gently relaxes. Restorative yoga balances the nervous system and stimulates the parasympathetic nervous system. This can help to improve sleep, and reduce the likelihood of depression and anxiety.

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