This audio recording via Youtube will help you to relax and meditate.
You can choose from either the guided relaxation only or guided relaxation followed by 20 minute meditation. The meditation is based on the buddhist method of natural breath meditation.
The guided relaxation is also referred to as a Yoga Nidra. Nidra is a Sanskrit term meaning "sleep.". In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.
Once you have purchased you will be sent a seperate email within 24 hours containing the links to the recordings.