Monday

Yoga flow -  6:30 - 7:30pm
 
Tuesday
 
gentle Yoga -  10:00 - 11:00am
 
Thursday

yoga flow - 6:30 - 7:30pm

Sunday
 
Yoga flow -  10:00 - 11:00am

1:1 in your own home

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available by appointment

cost - £35 per hour

Venue - East Suffolk yoga, rendlesham

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Ian will be able to provide tailored lessons to meet your needs, by answering your specific questions Ian will be able to provide you the best opportunity for efficient development in your yoga and meditation practice

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Meditation on the natural breath brings balance, tranquility and harmony to the mind. In the long term it has the power to transform mental habit patterns leading to profound happiness and peace. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.

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Ian is a trained and certified Traditional Yoga teacher who will be able to answer questions and offer guidance for your home practice.

 

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