Classes

First class free

Drop in £10

5 classes for £40 (60 minute class)

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other options available for classes at east suffolk yoga studio

All classes take place at East Suffolk Yoga studio Allied House, Base business park, Rendlesham IP12 2TZ Unless stated otherwise

Monday

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Yoga - Online 7:00 - 7:30am or do recorded version at another time

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Yoga flow -  6:45 - 7:45pm

Tuesday

gentle Yoga -  10:00 - 11:00am

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Wednesday

Yoga flow -  6:30 - 7:30pm

meditation & relaxation -  7:45 - 8:30pm

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Thursday

Yoga flow -  6:45 - 7:45pm

Friday

Yoga - Online 7:00 - 7:30am or do recorded version at another time

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calming Yoga -  10:00 - 11:00am

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Sunday

Yoga flow -  10:00 - 11:00am

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1:1 in your own home

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available by appointment

cost - £35 per hour - Dependant on location

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Ian will be able to provide tailored lessons to meet your needs, by answering your specific questions Ian will be able to provide you the best opportunity for efficient development in your yoga and meditation practice

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Meditation on the natural breath brings balance, tranquility and harmony to the mind. In the long term it has the power to transform mental habit patterns leading to profound happiness and peace. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.

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Ian is a trained and certified Traditional Yoga teacher who will be able to answer questions and offer guidance for your home practice.

 

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