Classes

First class free

Drop in £12

5 classes for £42.50 (60 minute class)

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all classes take place at east suffolk yoga studio, rendlesham, suffolk

All classes take place at East Suffolk Yoga studio Allied House, Base business park, Rendlesham IP12 2TZ Unless stated otherwise

Monday

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Yoga flow -  6:30 - 7:30pm

Tuesday

gentle Yoga -  10:00 - 11:00am

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Wednesday

gentle Yoga -  6:30 - 7:30pm

Thursday

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yoga flow - 6:30 - 7:30pm

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Friday

calming Yoga -  10:00 - 11:00am

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Sunday

Yoga flow -  10:00 - 11:00am

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1:1 in your own home

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available by appointment

cost - £35 per hour - Dependant on location

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Ian will be able to provide tailored lessons to meet your needs, by answering your specific questions Ian will be able to provide you the best opportunity for efficient development in your yoga and meditation practice

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Meditation on the natural breath brings balance, tranquility and harmony to the mind. In the long term it has the power to transform mental habit patterns leading to profound happiness and peace. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.

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Ian is a trained and certified Traditional Yoga teacher who will be able to answer questions and offer guidance for your home practice.

 

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