Classes

First class free

Drop in £10

5 classes for £35 (60 minute class)

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other options available for classes at east suffolk yoga studio

Monday

Yoga - East Suffolk Yoga studio Allied House, Base business park, Rendlesham IP12 2TZ 5:30 - 6:30pm & 6:45 - 7:45pm

Tuesday

Yoga - East Suffolk Yoga studio Allied House, Base business park, Rendlesham IP12 2TZ 10:00 - 11:00am

Meditation - East Suffolk Yoga studio Allied House, Base business park, Rendlesham IP12 2TZ 12:30 - 1:00pm

Yoga - Peasenhall village hall The Street, Peasenhall, IP17 2HN 7:00 - 8:00pm

Wednesday

Yoga - Waldringfield village Hall School road, Waldringfield, IP12 4QP 10:00 - 11:00am

Yoga - King Georges Hall, Old Market Pl, Harleston IP20 9BE 1:00 - 2:00pm

Yoga - 60 Plus Club 18 Clapham road south, Lowestoft, NR32 1QS Yoga - 6:30 - 7:30pm

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Thursday

Yoga - Reepham Town Hall Church St. Reepham, NR10 4JW 9:15 - 10:45am

Beginners Yoga - East Suffolk Yoga studio Allied House, Base business park, Rendlesham IP12 2TZ 6:30 - 7:30pm (£40 for block of 5)

Yoga - East Suffolk Yoga studio Allied House, BaseBusiness park, Rendlesham IP12 2TZ 7:45 - 8:45pm

Friday

Yoga - East Suffolk Yoga studio Allied House, Base business park, Rendlesham IP12 2TZ 10:00 - 11:00am

Express Yoga - East Suffolk Yoga studio Allied House, Base business park, Rendlesham IP12 2TZ 12:30 - 1:00pm

1:1 in your own home

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available by appointment

cost - £35 per hour - Dependant on location

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Ian will be able to provide tailored lessons to meet your needs, by answering your specific questions Ian will be able to provide you the best opportunity for efficient development in your yoga and meditation practice

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Meditation on the natural breath brings balance, tranquility and harmony to the mind. In the long term it has the power to transform mental habit patterns leading to profound happiness and peace. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.

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Ian is a trained and certified Traditional Yoga teacher who will be able to answer questions and offer guidance for your home practice.

 

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