Suffolk, UK

©2019 by Yoga with Ian

April 30, 2017

We meditate on the breath as it is with us at all times to access, it has a direct link to how our physical body feels and responds to situations.

The natural breath is connected to the body, mind and unconscious mind to support grounding in this reality. By drawi...

April 21, 2017

Regular practice of meditation can have positive benefits to all aspects of your life, this includes reducing stress, anxiety and other health related issues. Meditation can also improve the quality of your sleep, ability to cope with day to day life, increase your lev...

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