YOGA WITH IAN
June 18, 2017
These are internal observances that lead on from the Yama’s. Niyama provides guidance on creating a positive environment in which to grow
Saucha – Translates to living purely. This involves maintain cleanliness in your life, including what you consume both physica...
Niyama's - Create a positive environment to gr...
The five Yama's - Standards for Meditation, Yo...
May 14, 2017
Meditating on the natural breath
April 30, 2017