YOGA WITH IAN
May 14, 2017
There are five Yama’s that relate to ethical standards and characteristics that apply to both our yoga practice and everyday life.
Ahisma – Translates to non-violence, this relates not only to others but non-violence toward ourselves. Self-acceptance is one of...
Niyama's - Create a positive environment to gr...
June 18, 2017
The five Yama's - Standards for Meditation, Yo...
Meditating on the natural breath
April 30, 2017