Niyama These are internal observances that lead on from the Yama’s. Niyama provides guidance on creating a positive environment in which to grow Saucha – Translates to living purely. This involves maintain cleanliness in your life, including what you consume both physically, mentally and environmentally. Eating healthy food, experiencing events that uplift and inspire you are a couple of the ways that Saucha is developed. Saucha can also be described as having a more mindful