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    Recent Posts

    Niyama's - Create a positive environment to grow

    The five Yama's - Standards for Meditation, Yoga and Life

    The five Yama's - Standards for Meditation, Yoga and Life

    Meditating on the natural breath

    Meditating on the natural breath

    Archive

    • June 2017
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    Tags

    • Buddhism
    • Meditation
    • norwich
    • yoga

    Niyama's - Create a positive environment to grow

    Niyama These are internal observances that lead on from the Yama’s. Niyama provides guidance on creating a positive environment in which...
    The five Yama's - Standards for Meditation, Yoga and Life

    The five Yama's - Standards for Meditation, Yoga and Life

    There are five Yama’s that relate to ethical standards and characteristics that apply to both our yoga practice and everyday life. Ahisma...
    Meditating on the natural breath

    Meditating on the natural breath

    We meditate on the breath as it is with us at all times to access, it has a direct link to how our physical body feels and responds to...
    Why Meditate

    Why Meditate

    Regular practice of meditation can have positive benefits to all aspects of your life, this includes reducing stress, anxiety and other...
     

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