Niyama These are internal observances that lead on from the Yama’s. Niyama provides guidance on creating a positive environment in which...

There are five Yama’s that relate to ethical standards and characteristics that apply to both our yoga practice and everyday life. Ahisma...

We meditate on the breath as it is with us at all times to access, it has a direct link to how our physical body feels and responds to...

Regular practice of meditation can have positive benefits to all aspects of your life, this includes reducing stress, anxiety and other...